In every festival, mostly in Diwali or Holi, the retail stores across India are filled with attractive food products. A vast category of food items is available across the stores and the customers are confused about which one to buy as a gift. Previously, the best option was to buy sweets but the number of persons buying sweets has degraded now as there many complaints about the quality of the sweets and they can’t be kept for a long time. The food item which took its place is dry fruits. They are a great gift for any kind of celebration and are completely healthy too. Here we are going to give you some information on dry fruits which is going to prove that Dry Fruits are the best gift which you can give someone.
The Processing of Dry Fruits:
The name dry fruit is a collective name which consists of different fruits, nuts, and seeds. They all have gone through a nice drying process. To completely eliminate the water content inside them, they are dried either under sun, wind, or in a processing plant using the modern drying methods like spray, air, drum, or freeze drying. Freezed dried fruits are the best quality fruits which contain the natural color, flavor, and nutrients of a fruit. Not only the dry fruits are used as standalone food but they are also used as ingredients in many cooked foods like namkeens, cakes, and various desserts.
The Health Benefits of Dry Fruits and Nuts:
The health-conscious customers now know that dry fruits not only taste good but are very healthy too. You will find some important nutrients like proteins, vitamins, minerals, antioxidants and dietary fiber in them. Nuts are very good for weight loss and help in managing Type 2 Diabetes. Cashews are rich with mono-unsaturated fatty acids while pistachios contain omega -6 fatty acids. Some others like walnuts and almonds have omega -3 fatty acids. But still, there are certain precautions which you need to follow while buying dry fruits.
Dry Fruit is completely harmless:
They are completely harmless and you can have any amount of them. But while buying packaged dry fruit, you need to look out for the amount of fat, sugar syrup, cane sugar and salt content in it. As an excessive amount of these things may not be that good for your health.
Ensure that the Product is Good While Buying Unpackaged Dry Fruit:
There are dry fruits which are sold loose in the market. You have to buy them with complete caution as they are from an unorganized sector and may be old or rotten. For example, if you find out that the figs, prunes, or apricots, which you are buying are too hard, that certainly means they are old. Some may have allergies to certain fruits. For that, check the label on the packet carefully to know that it does not carry the allergic fruit.