In school days everyone was told to eat a handful of soaked almonds in order to improve memory. Dry fruits such as walnuts, dates, raisins, cashews as well as almonds are known to be a powerhouse of several nutrients. If eaten in moderation, they provide you with amazing health benefits.
Dry fruits are known for making a healthy as well as a delicious snack as they are a rich source of proteins, minerals, vitamins and dietary fiber. Many health experts suggest eating dry fruits such as apricots, pistachios, and walnuts in order to stay fit and healthy.
Mohit Goel, the managing director of Familyterimeri.com, leading distributors and wholesalers of dry fruits in India, also stated that dry fruits used to hold a big part of his everyday meal during his childhood.
Here is a list of dry fruits that are super nutritious and should be consumed every day.
Almonds are one of the everyday dry fruits that should not be skipped. They are considered as the healthy substitute for conventional snacking which can be enjoyed anytime. Being a good source of vitamin E, they help in maintaining healthy cholesterol levels. Even Mohit Goel loves almonds and quotes it as a superfood which provides relief from various health problems such as respiratory issues, constipation, and heart disorders, while they are great for your teeth, hair, and skin.
Walnuts are completely loaded with health benefitting properties. They are a delight to your taste buds due to their crunchy texture. Walnuts are a powerhouse of fatty acids, proteins, antioxidants, minerals, vitamins, and dietary fibers. They are very helpful in fighting stress and also promote a sense of calm.
As per Mohit Goel, the presence of biotin in walnuts helps to strengthen your hair and also reduces hair fall.
Cashews are loaded with outstanding health benefits and are a good source of vitamin E as well as B6. They are widely added in different delicious dishes in order to bring rich and thick texture.
They are one of the iron-rich dried fruits. Dates are one of the best-dried fruits that should be consumed during winters. People suffering from anemia can benefits from dates as they are rich in iron. Being naturally high in glucose, sucrose as well as fructose they provide instant energy. Due to their delicious taste, they are often added to different desserts.
Apricots are known to offer 47% of vitamin A in its single serving and are a powerhouse of vitamin E, copper as well as potassium. Being a good source of anti-oxidants, they help in protecting your cells from getting damaged. Mohit Goel said that apricots are they are very helpful in maintaining the health of your skin as well as immune system.
Mohit Goel further stated that as Apricots are a good source of vitamin A and beta-carotene, they help in preventing age-related loss of sight in people with old age. Therefore, make this wondrous dried fruit part of a diet and you will watch great results.
The above stated are some of the excellent benefits of different dried fruits. While there is no restriction as to when dry fruits should be consumed. They are highly nutritious and meet all your body’s vitamin and mineral requirements. So now load up on healthy dry fruits for your tempting snack time as they will provide a punch in your diet.